Fitness for Real Life
Welcome To
Project Strong
A big part of what makes us strong and allows our clients to achieve great results is the 360-degrees of support that we give to each and every client as we coach them through their individualized nutrition, health, and fitness programs. This is the core of what makes the experience at Project Strong so personal, unique, and successful.
If this sounds like a good fit for you, all you need to do is start with scheduling your initial Discovery Call with us. We look forward to getting to know you and learning how we can help you reach your fitness and nutritional goals.
Start Strong Today with a Discovery Call
SCHEDULE CALL NOW
Real People, Real impact
"I promise, it's a great investment."
"Makes your workout work for you."
In three easy steps
Discovery call
First, during your Discovery Call, we will get to know you and your individual fitness needs. This helps us create a tailored plan that best fits you.
Schedule callMovement Evaluation
Next, we will go more in-depth about your goals to evaluate your strength, posture, range of motion, and nutrition during your in-person evaluation.
VIEW TRAINERSschedule your way
Last, our goal is to make scheduling and working out very accessible to you, all while ensuring consistency and built-in flexibility with your schedule.
get started now"We're your partner through every step of your journey"
Individual & Group Training
Flex & Flow
Stretch & Mobility Session
Improve range of motion, flexibility, and balance with classes that promote less pain, fewer injuries, and better physical function.
SCHEDULE
Straight up
Posture Improvement & Correction
Increase mobility through corrective techniques that encourage proper alignment and provide functional support.
SCHEDULE
Healthy Habits
Nutrition Consultation
Discuss and implement a customized nutritional plan that supports your health and fitness goals through a realistic and sustainable approach.
SCHEDULE
It's Personal
one-on-one training
Build your fitness confidence with our one-on-one personal training sessions customized to fit your unique needs.
SCHEDULE
It Takes Two
Small Group Training
Enjoy the experience of small group training with a friend or family member, up to two people, without compromising quality and results.
SCHEDULE
Fit mama
Prenatal & Postnatal Training
Begin your special journey with training that supports your transition between the developing stages of your pregnancy and beyond.
SCHEDULENUTRITION CONSULTATION
Real People, Real impact
"A year ago, I was exhausted, out of shape, and carrying extra weight. Now, I am strong again, both physically and mentally, and I owe it all to the fact that I was lucky enough to find the best personal trainer on the planet. They are “all in.” Totally engaged in your personal progress and is supportive beyond compare. My trainer was incredibly gentle, but tough, and manages to find a strength within you that you may not even know you have. Super knowledgeable about the body and knows more exercises than you can imagine."
Jennifer T.
It's Personal & healthy habits
"Amazing personal trainers and I'm so glad I've used them throughout the start of my pregnancy. I found out I was expecting so I decided to look for someone who specializes in prenatal workouts. The trainers at Project Strong are not only knowledgeable, but they will customize the workouts to get you ready for labor and birth. I feel that they had so much experience with training pregnant women and it shows during our sessions. I always felt comfortable and safe working out. I promise it's a great investment in hiring a prenatal trainer in the long run."
Sophia S.
Fit Mama
"Project Strong is wonderful!
They are personable and listen to you! The trainers are very quick to assesses your ability and special needs, therefore making your workout WORK for you!
I've been a part of their Mom & Stroller workouts and they've been great for fitness and for a bit of baby/mama socialization for a bit afterwards!"
Elan B.
Fit Mama
