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● TESTINOMIALS

Real Strength, Real Results

Our clients come to Project Strong to feel stronger, move better, and build confidence that carries into everyday life.

AUDY VALENCY

★ ★ ★ ★ ★

“I used to struggle with motivation, but the trainers here really changed that. They gave me a plan that fits my lifestyle, and now I feel stronger and more focused every day”

AUDY VALENCY

★ ★ ★ ★ ★

“I used to struggle with motivation, but the trainers here really changed that. They gave me a plan that fits my lifestyle, and now I feel stronger and more focused every day”

AUDY VALENCY

★ ★ ★ ★ ★

“I used to struggle with motivation, but the trainers here really changed that. They gave me a plan that fits my lifestyle, and now I feel stronger and more focused every day”

Emily

★ ★ ★ ★ ★

Marylou and her team of trainers are life-changing. I say they are life-changing because when I started in October 2023 (33 years old), I was feeling weak, had migraines, was out of shape, and was just tired every day. I was at a point in my life where if nothing changed my health was going to continue going downhill. When I met with Marylou and Niki for my self-assessment (a general fitness and health goal of meeting new clients) I felt welcomed and they were very professional. I told them that my main goal was to get stronger physically and have more energy. Since that initial assessment, all of my training sessions have been tailored to my goals and where my fitness level is. Each session is so positive and it's like talking to a friend. I recently had a follow-up assessment to see my fitness growth and I have increased all my fitness checks (like heart recovery and basic workouts) in 3 months by over 100% in some categories! I didn't need the test to know I had improved as I saw it in my everyday life but it was so satisfying to see my growth. I am not tired after work every day, have lots more energy, lost weight, gained muscle definition, and have very few migraines! I continue to look forward to going to each of my sessions. I highly recommend Marylou and her team to meet your fitness goals!

Jennifer

★ ★ ★ ★ ★

A year ago, I was exhausted, out of shape, and carrying extra weight. Now, I am strong again, both physically and mentally, and I owe it all to the fact that I was lucky enough to find the best personal trainer on the planet. They are “all in.” Totally engaged in your personal progress and is supportive beyond compare. My trainer was incredibly gentle, but tough, and manages to find a strength within you that you may not even know you have. Super knowledgeable about the body and knows more exercises than you can imagine.

Sophia

★ ★ ★ ★ ★

Amazing personal trainers and I'm so glad I've used them throughout the start of my pregnancy. I found out I was expecting so I decided to look for someone who specializes in prenatal workouts. The trainers at Project Strong are not only knowledgeable, but they will customize the workouts to get you ready for labor and birth. I feel that they had so much experience with training pregnant women and it shows during our sessions. I always felt comfortable and safe working out. I promise it's a great investment in hiring a prenatal trainer in the long run.

Dana

★ ★ ★ ★ ★

When I first started at Project Strong, I wasn't sure what to expect. I had tried different programs and gyms before, but my biggest concern was always my history of injuries. I've dealt with a lot of setbacks in the past, and I was nervous about getting hurt again. Fast forward, and I've lost 57 pounds so far -- something I never imagined was possible when I first walked through the doors. More importantly, I feel stronger, healthier, and more confident in my body than I have in years

Frequently AskedQuestions

Haven't Answer

Gym FAQ Section

What makes Project Strong different from a regular gym or personal trainer?

Project Strong is a private personal training studio in Belmont, California focused on individualized coaching, movement quality, and long-term health — not crowded classes or generic workouts.

Every client begins with a comprehensive movement evaluation where we assess strength, cardiovascular fitness, mobility, posture, and body composition. Your program is then customized to your goals, whether that includes building muscle, reducing pain, improving energy, or supporting healthy aging and longevity.

Our clients choose Project Strong because they want expert guidance, accountability, and results in a supportive environment.

We serve clients throughout Belmont, San Carlos, Redwood City, and the Peninsula.

Do you work with beginners or people who feel out of shape?

Yes. Many of our clients start with little or no strength training experience.

You do not need to be fit to begin. Our job is to meet you where you are and guide you safely forward.

We specialize in helping adults build confidence with exercise, especially those returning after years away from workouts, navigating hormonal changes, or feeling unsure how to start.

What types of clients do you specialize in?

We specialize in working with adults ages 30–65, particularly women who want to improve strength, body composition, and long-term health.

Common clients include:

Women navigating perimenopause or menopause
Pregnancy and postpartum clients
Busy professionals wanting efficient training
Clients transitioning from physical therapy
Adults with back, knee, or joint discomfort
People focused on longevity, muscle mass, and healthy aging

Men are welcome as well, especially those seeking personalized coaching in a private environment.

How do I get started with personal training at Project Strong?

Getting started begins with a 60-minute movement evaluation.

During this session we assess:

Strength baseline
Cardiovascular fitness
Joint mobility and flexibility
Posture and movement patterns
Balance and core control
Body composition and muscle mass

We also review your health history and goals so we can design the most appropriate program for you.

After the evaluation, we recommend training options based on your needs and schedule.

Where are you located and who do you serve?

Project Strong is located in Belmont, California and serves clients throughout:

Belmont
San Carlos
Redwood City
San Mateo
Foster City
Menlo Park
Surrounding Peninsula communities

We are a convenient option for anyone searching for personal training near Belmont or San Carlos.

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strenth For Real Life

● About Us

Welcome To Project Strong

● Why Choose Us

Where Effective Workouts Become Daily Habits

Get started with us In Three Easy Steps

 Discovery call

 Movement Evaluation

 Schedule your way

Straight up Posture Improvement & Correction

It Takes Two Small Group Training

Flex & Flow Stretch & Mobility Session

Fit mama Prenatal & Postnatal Training

It's Person alone-on-one training

Straight up Posture Improvement & Correction

● Project Strong offers

Individual & Group Training

Straighten Up

Posture Improvement & Correction

It Takes Two

Small Group Training

Flex & Flow

Stretch & Mobility Session

Fit mama

Prenatal & Postnatal Training

It's Personal

One-on-one training

Healthy Habits

Nutrition Consultation

● Qualified Teams

Progress Built On Expert Coaching

MARYLOU

ARA

Mary

● Get a Quote

Book a Free Session With Our Trainer

● TESTINOMIALS

Real Strength, Real Results

AUDY VALENCY

AUDY VALENCY

AUDY VALENCY

Frequently AskedQuestions

What makes Project Strong different from a regular gym or personal trainer?

Do you work with beginners or people who feel out of shape?

What types of clients do you specialize in?

How do I get started with personal training at Project Strong?

Where are you located and who do you serve?

Let’s Plan YourFirst Step Together

Quick Access

Opening Hours

Contact US

Where Effective Workouts Become Daily
Habits

It Takes Two
Small Group
Training

Flex & Flow
Stretch & Mobility Session

Fit mama
Prenatal & Postnatal Training

It's Person
alone-on-one training