Does stretching improve range of motion?

Many people believe that stretching improves the body’s range of motion. While there is some truth to this, stretching does not directly enhance one’s range of motion, but instead increases flexibility and mobility in the joints. This, in turn, allows for training to strengthen and build the muscles around your joints to improve your range of motion.

Stretching under an instructor's supervision and in a well-designed class can be very beneficial to your overall health! People who participate in regular active stretching and mobility classes experience:

• Increased Range of Motion (ROM)

• Decreased muscular tension

• Improved circulation * Better posture

How long does it take to improve range of motion?

Patience is key!  Depending on your current level of flexibility, it can take anywhere from just a few weeks, to months and maybe even years to see a large improvement in range of motion. If you stick with a commitment to stretching, strength, and mobility training, you will both see and feel results in your range of motion.

Exercises that improve flexibility

There are many exercises you can implement to help you improve your flexibility! These exercises are ones that use large muscle groups to move through a full range of motion.

For example, when strength training, pair specialized stretches with squats and lunges as a great way to help improve tight hip flexors. If you practice Pilates or yoga, try poses like Downward Dog, Warrior II and Child’s Pose to help improve flexibility in your hamstrings.

Including stretching and targeted exercises in your routine, is a great way to improve your health, and not only feel good, but also prevent injury and relieve stress and pain on your body. 

Including stretching and targeted exercises into your routine, is a great way to improve your health, and not only feel good, but also prevent injury and relieve stress and pain on your body. 

Starting a stretching routine can feel difficult or tedious but remember that patience and persistence is how you see progress! Try different stretch and mobility classes in Belmont to help you improve your flexibility and learn ways to apply stretches and exercises in your routine that will work best for you!