• Most of our days are spent in front of a computer screen, which may lead to muscular tension and bad posture when sitting for extended periods of time.
• Heavy bags, purses or backpacks contribute to an uneven distribution of weight, especially when favoring a dominant arm or shoulder, leading to poor ergonomics and bad posture.
• Believe it or not, slouching actually puts pressure on your body, and takes energy to compensate. We don't always pay close attention to our bodies and may end up slouching without even noticing.
• High heels or other uncomfortable shoes that we often wear, lack support, and have an effect on how we walk and stand. Compensation from wearing poor footwear may cause poor posture due to issues with misalignment of the spine, or foot, back and leg pain.

Consequences of Poor Posture

Bad posture has several negative health implications, often linked to increased back, neck and shoulder pain, and as a cause of migraine headaches, or even trigger points located all along your spine. Poor posture contributes to digestive problems and breathing mechanics, which further affects energy levels, mood, and sleep quality, increasing symptoms of anxiety and depression. Besides all of the affects on your health, it also affects how we look and feel, sometimes making us appear tired, stressed out, or even "older", causing a negative impact on our self-esteem and how others may perceive you.