Marylou has a four-year degree in Kinesiology and is certified by the National Academy of Sports Medicine, CPT, CES. She is also a CHEK Exercise Coach & Practitioner, USA Weightlifting Coach, TRX trainer, kettlebell Athletics trainer and is currently pursuing a certification through the Posture Restoration Institute.

Crystal has a four-year degree and is certified by the National Academy of Sports Medicine, CPT.  She is also Nutrition and Hormone Health Specialist certified through the Institute of Integrative Nutrition and a Pilates Instructor certified by Lagree.

Sang became a personal trainer to help others learn how to reach their health and fitness potential. Sang is passionate about educating and collaborating with clients to find movements and teach skills that are sustainable throughout various stages of their life. Sang has extensive continuing education to provide training that is multidimensional to integrate cognition, neuromuscular training, and skill-related movement including rotational strength and stability for sport as well as enhancing daily living.

Shae is a NASM Certified Personal Trainer with nutrition training who specializes in helping beginners and clients seeking renewed motivation feel confident in the gym. She creates a supportive, encouraging environment where strength training feels approachable, empowering, and sustainable. Her coaching focuses on building foundational strength and correcting inefficient movement patterns that often develop from inactivity or improper loading. By improving how the body moves, Shae helps clients reduce discomfort, increase resilience, and enhance both quality of life and long-term health. As a neuro divergent coach, Shae brings deep focus, creativity, and genuine care to her work. Outside the studio, she enjoys dancing, blogging, and exploring Korean culture, often helping others plan meaningful experiences that support a full, well-lived life.

Chelsea is a SJSU Kinesiology graduate and is pursuing further education in Pelvic Floor Physical Therapy. With a background in physical therapy and athletic training, her training style focuses on strength training, proper body mechanics, and long term success. In her free time, she enjoys competitive cycling on road and at the Velodrome, spending time on the coast, and seeing live music.

Mary has a Bachelors of Science in Biology with an emphasis in Bio Physiology and is a NASM accredited Personal Trainer. Mary’s passion for fitness started 20 years ago on the track at Carlmont High School. She continued in college where she ran Division 1 Cross Country and Track at Northern Arizona University. After graduating, she has enjoyed learning different training methods such as Lagree, Bar Method, Pilates and Yoga.  She continues to enjoy learning new forms of functional and strength training. She is excited to pass on what she has learned and support others on their journey to better health and well being.

Aanya holds a BS in Kinesiology with a minor in Health Studies from the University of San Francisco and has experience working as a physical therapy aide. She works with clients who want to make lasting improvements to their health and feel strong, capable, and confident in everyday movement. Her training style emphasizes functional strength and longevity, helping clients move better in real-world situations—whether that’s lifting, carrying, walking, or staying active without pain. Aanya focuses on building strength that supports life outside the gym, not just performance inside it. Outside of Project Strong, Aanya is an avid runner, a food enthusiast, and a coffee lover who enjoys fueling both movement and connection.

Ara earned her degree in Kinesiology with an emphasis in pre-Physical Therapy from San Diego State University, along with a minor in Women’s Studies. She brings a strong rehabilitation background, including experience providing therapeutic exercise in clinical settings and supporting individuals recovering from traumatic brain injury. Ara works best with clients who are motivated to improve strength, mobility, and overall function. With a healer’s perspective, her coaching aims to reduce pain while also challenging clients to reach their full physical and mental potential—supporting long-term health and resilience. In addition to strength training, Ara practices Muay Thai, a discipline that has shaped her confidence, consistency, and mindset. Outside the studio, she enjoys live music, exploring new places, and learning through new experiences.